CrossFit is a strength and conditioning fitness methodology that promotes broad and general overall physical fitness. CrossFit combines weightlifting, sprinting and gymnastics. We don't use isolation machines or treadmills, instead we use dumbbells, kettlebells, barbells, olympic lifting, pull up bars, rowing, body weight, running... anything that will increase strength. CrossFit combines constant variation, intensity, and functional movements in Workouts of the Day (WODs) to produce dramatic changes in strength, stamina, and body shape. CrossFit movements are functional and based on the natural movements of human beings. We are located in Cool Springs and serve the southern Davidson County, Williamson and Maury County areas. If you are interested in finding out more, contact us today or come into the gym and check out what we do. CrossFit Middle Tennessee 1209 Lakeview Drive Franklin TN 37067 615.429.2208

Class Times Monday - Thursday 6, 7, 9 & 11am 4, 5 & 6pm Friday 6, 7, 9 & 11am 4 & 5pm Saturday 10am Sunday Closed    Location 1209 Lakeview Drive Franklin TN 37067    Contact Stephen Baker 615.429.2208 crossfitmt@gmail.com    Follow us    Crossfit Journal