CrossFit is about utilizing your training to benefit your daily life. Whether your goal is the Olympic Games or to remain independent and live on your own for as long as possible, CrossFit will benefit you. The words of CrossFit's founder, Greg Glassman, best describes this concept:      "People's needs differ by degree not kind. Olympic athletes and our grandparents both need to fulfill their potentials for cardiorespiratory endurance, stamina, strength, flexibility, speed, power, coordination, accuracy, balance, and agility. One is looking for functional dominance the other for functional competence. Competence and dominance manifest and optimize through identical physiological mechanisms. We scale our program by altering rest, load, intensity, etc. while utilizing the same tools (exercises) for everyone whenever possible." CrossFit specializes in proficiency in each of the ten fitness domains: Cardiovascular/respirtaroy endurance Stamina Strength Flexibility Power Speed Agility Balance Coordination Accuracy CrossFit is a strength and conditioning program based on constantly varied functional movements executed at high intensity. It develops a strong, balanced, and efficient athletic based upon which sport-specific training is more effective. Regardless of your sport or competitive level you will feel solid, move efficiently, and recover quickly reducing risk for injury while increasing overall athleticism. The full range fundamental exercises utilized in CrossFit programming are effective because they translate into movements performed in everyday life not simply athletics. The movements often expose and rehabilitate old injuries and compensations like strengthening that "unstable shoulder" and "bad knee". From fall prevention to reduction of osteoporosis CrossFit training will get you moving the way nature intended and improve your overall health. I would love to be "fit", but I could I CrossFit? YES! You can do it. Our CrosFit program is designed for universal scalability making it the perfect fitness program for anyone regardless of experience. We can scale the movements, sets, reps, durations and intensity to provide the maximum stimulus for our clients. Come into the gym today and you will see that people just like you are getting fit with CrossFit!

Class Times Monday - Thursday 6, 7, 9 & 11am 4, 5 & 6pm Friday 6, 7, 9 & 11am 4 & 5pm Saturday 10am Sunday Closed    Location 1209 Lakeview Drive Franklin TN 37067    Contact Stephen Baker 615.429.2208 crossfitmt@gmail.com    Follow us    Crossfit Journal