Skip to content

Fitness and Nutrition Kept Simple Posts

Paleo French Dip

OMG indeed. I just made this with a couple small substitutions (hazelnuts for cashews, coconut oil for walnut oil) and I don’t think the bread…

Comments closed

Sprinting Faster

which in turn affects the ground reaction forces required to achieve fast running speeds appears the biggest contributor. How. The 6-6-6 Sprinting Solution. 6 sprints…

Comments closed